Trying to Conceive: 10 Evidence-Based Steps to Improve Your Chances

If you’re trying to conceive, it’s normal to feel overwhelmed by advice online. This guide focuses on practical, evidence-based steps you can start today, and when it’s worth getting personalised support.

1) Start with timing (without letting it take over your life)

For many couples, having sex every 2–3 days throughout the cycle is enough to cover the fertile window. If you prefer tracking, ovulation predictor kits can help identify the surge that usually happens 24–36 hours before ovulation.

2) Review lifestyle factors that matter most

• Aim for a healthy weight range (both under- and overweight can affect ovulation).

• Stop smoking/vaping and limit alcohol.

• Prioritise sleep and stress management.

• Moderate exercise is helpful; extreme training can disrupt cycles.

3) Check supplements and medications

Folic acid is recommended when trying to conceive. If you have thyroid disease, diabetes, or take regular medications, a preconception review helps optimise safety and outcomes.

4) Know when to seek help

• If you’re under 35 and have been trying for 12 months.

• If you’re 35+ and have been trying for 6 months.

• Sooner if cycles are irregular, periods are very painful, or there’s known endometriosis/PCOS.

How we can help

At Fertility and Female Health Aberdeen, we offer evidence-based fertility consultations (online) to review your history, plan investigations, and discuss next steps—including when IVF may be appropriate.

Ready to talk? Book a fertility consultation or send us a message through the website.