IVF Preparation Checklist: Lifestyle, Nutrition, and Questions to Ask

Preparing for IVF is about focusing on what you can control—without aiming for perfection. Use this checklist to feel more confident going into treatment.

Lifestyle checklist

• Stop smoking/vaping and avoid recreational drugs

• Limit alcohol and caffeine

• Aim for steady, balanced meals

• Keep exercise moderate and consistent

• Prioritise sleep

Questions to ask your clinic

• What is our diagnosis and recommended protocol?

• How will we monitor response and adjust doses?

• What are the risks (e.g., OHSS) and how are they managed?

• What are the options for embryo freezing and transfer timing?

How we can help

We can review your plan, answer questions, and support you through decision-making with evidence-based guidance. Book an online fertility consultation.